Omega acids are among the important group of fatty acids, good for the body. While there are three types of them – Omega-3, Omega-6, and Omega-9; the Omega-3 and Omega-6 fatty acids are essential, which means that the human body cannot produce them. Consequently, you need to get them from your diet through Omega acid rich foods. Omega-3 acids also come with a broad spectrum of benefits for the heart, mind, and bones. It is recommended that foods rich in these acids be a part of your regular diet in…
15 Foods That Are Very High in Omega Acids
