You have must have to try Cauliflower Salad to keep your body fit and healthy. What’s a great meal without potatoes? Well, for one thing, it may help you to lose weight. And if the potatoes are replaced by cauliflower, it can actually improve your health.

Potatoes are delicious, but they are also high in starch, high on the glycemic index and convert to simple sugars quickly. There is no need to give up potatoes completely. However substituting cauliflower for potatoes as often as possible will yield many health benefits. Cauliflower is a cruciferous vegetable. Like other cruciferous vegetables, such as broccoli, cabbage and Brussels sprouts, cauliflower contains antioxidants. It is common knowledge that citrus fruits contain vitamin C, an effective antioxidant. However, many people are surprise to learn that cruciferous vegetables are also high in vitamin C. In addition, cauliflower is also good source of calcium, folate and fiber.

Benefits of cauliflower:

Studies have shown that those who eat a diet high in cruciferous vegetables. Like cauliflower have a lower risk of some cancers like prostate, lung, colorectal and breast cancer. This is due to the phytochemicals that are contain in the vegetables that act as an anti-cancer agent. Some research suggests that cruciferous vegetables can also eliminate toxins. These are compelling reasons to begin eating more cruciferous vegetables. One easy way to get more of these super veggies into one’s diet is to substitute cauliflower for potatoes. One reason that cauliflower can be substituted for potatoes so easily is that it has a similar texture. So while the taste may not be exact, the mouth is easily fooled. Cauliflower is the prima donna of the cabbage, broccoli and Brussels sprouts family. It is pack with minerals and vitamins for better health.  You have to choose best for your health.

Which types of vegetables are available?

This cruciferous vegetable comes in two varieties, a white and a purple ‘head’. When the purple cauliflower is cook, it will turn green, much like broccoli. The cauliflower nutritional benefits reduce the risk of cancer, especially the colon, stomach and bladder. It is helpful with anemia and gout. It contains a compound, called indoles that stimulates the natural defenses to neutralize carcinogens. A great substitute if tired of carrots for a snack. When the plants are full grown, pick them as soon as possible, otherwise they tend to lose flavor and go to seed. Fresh cauliflower can be use in salads, stews, casseroles. It can be use as a substitute from regular carrots as a healthy crunchy snack. Cauliflowers have many nutritional benefits which helps them to get number of healthy tips. People who want to know more about our services have to visit us.

Cauliflower has a high sugar and starch content. It is rich in Vitamin C, Potassium, Magnesium and Phosphorous, High in fiber, High in sulfur, may cause flatulence. You can check all our tips and advice if you want to live healthy and fit life.