Many people are here who are searching for Chest and Tricep Workout. We tell you everything related this and all provide you diet chart for this.

We men are obsessed about three things in life- our receding hairline, our increasing waistline, and our bulging arm. A good set of bicep and triceps is to a man what the moustache was to an Indian Maharaja. Well to drive home the point we are ferociously proud of our arm bulges and like to spend three days a week only on Biceps and Triceps workout. It is possible to add inches of muscle mass on your arm in just about 8 weeks. Before going on to Biceps and Triceps workout it is important to understand the anatomy of the arm. The arm consists of the bicep, triceps and the forearms. The bicep is actually in the front of the arm and is smaller than the triceps.

Learn all exercises properly:

It is important to remember that you do not over train these muscles or else any amount of exercises that you do would not work. If you are still having problem which is bicep and which triceps remember that whenever you are rowing something you are using your bicep, when you are doing some pressing movement for the chest you are using your triceps. The forearms are into play when you lift weights.

Chest workouts:

Standing Barbell curls: Grip a barbell. Keep your hand on the rod with equal distance. Your shoulder and feet should be wide apart. Keeping your chest close to your torso, try to hang the barbell in the front. Move your forearm with the bicep strength to curl the barbell to the shoulder level. Repeat this for 12 times in a set.

Incline Dumbell curls:

This is done sitting. Let the dumbbell hang on arm’s length and try to pick it up slowly. This position expands the muscles more than in standing position. Preacher curls and dumbbell concentration curls are other effective exercises to add that bulk to your arms.

Machine workout:

                                     People who don’t have much time to do any type of exercise or workout than you have to get machines and treadmill at your home. You can do exercise any time whenever you want. It helps to do your exercise without leaving your important work. It is not easy for every person to go to gym everyday on time. So it is difficult for them to get time for their exercise and you have to buy machines to do exercise and workout at home. Running is also a good option for people to get healthy and flexible body. It also helps to lose weight and helps to get slim body. It is liked by everyone who wants to be fit and healthy. We have number of happy customers who are getting best services and are getting healthy and fitness so people who are thinking to start exercise can contact us.