Collagen is the most abundant protein that makes up one-third of the protein in the human body. It is a hard, fibrous, and insoluble protein that is found in the muscles, bones, tendons, and skin. This substance is responsible for maintaining lustrous hair, a healthy body, beautiful nails. It optimizes the smoothness and suppleness of your skin too. Apart from this, there are numerous benefits provided by collagen. It is a super essential element that one must include in daily diet. Read this article to know more about collagen and…