Back stretching exercises form an important part of the pain management program, providing effective relief from pain and discomfort by improving the flexibility and strength of the muscle groups that support the spine. Stretching exercises are aimed at relieving the tension in the back muscles to improve muscle strength and mobility and when done regularly can help provide long term relief from back pain. These exercises help in keeping the muscles relaxed and comfortable to avoid injuries and can be done within the comfort of your own house without any requirement of expensive…
Stretching Exercise For Back
