Your capability to push yourself to your physical limits dictates the progress you will make at the gym. You need to improve your strength and exercise harder than you used to. Failure to push yourself to the limits, your body won’t have any reason to synthesize new muscle tissues. This explains why you see many guys look the same. They only lift the same amount of weights and don’t push themselves to the limit. The best way to avoid this is to increase your mental focus every time you hit…
How to Increase Your Mental Focus during Workout
