Collagen is the most abundant protein that makes up one-third of the protein in the human body. It is a hard, fibrous, and insoluble protein that is found in the muscles, bones, tendons, and skin. This substance is responsible for maintaining lustrous hair, a healthy body, beautiful nails. It optimizes the smoothness and suppleness of your skin too. Apart from this, there are numerous benefits provided by collagen. It is a super essential element that one must include in daily diet.
Read this article to know more about collagen and its benefits:
Weight Loss
Collagen provides fullness unlike other proteins and hence promotes weight loss. It helps suppress appetite, which results in decreased food intake. Collagen supplements help an ageing individual get leaning body mass and preserve nitrogen balance. It is a significant component of muscle tissue, and hence it helps in building body mass.
Wound Healing
Collagen is exceptionally beneficial in wound healing. It helps in the movement of the cells by migrating numerous cells that help in boosting the tissue growth in a wound bed. Collage properties help in assisting clinicians with debridement of infected tissues in a wound. It encourages natural growth of muscles. It reduces the re occurrence of wound infection and minimizes the irritation.
Hair Growth
Collagen is the most effective anti-oxidant that helps in fighting with the damage caused by free radicals. It makes up 70% of the middle layer of the skin that is known as the dermis. This middle layer contains the root of each hair. Collagen booster provides elasticity and strength to the dermis that automatically results in good hair growth. Ultimately consuming collagen helps in preventing premature grey hair and provides shine and lustre.
Supple skin and Anti-aging
Collagen consumption increases the skin elasticity and helps in repairing the skin. It has magical anti-oxidant properties that protect the skin by limiting the production of free radicals that causes damage to the skin. It makes the skin look younger and healthier. One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. It reduces the stretch marks and cellulite- the layer of fat under the skin and pushes it up against the connective tissue.
Easing Joint Pain
When it comes to joint supplements, then collagen is one of the main supplements that support healthy joints on top of beautiful skin. It provides elasticity to the connective tissues such as cartilage, bones, tendons, and ligaments, and provides structural support to the skin. Collagen is a promising and safe alternative to the common joint supplements that provides strength to weak joint points.
The benefits mentioned above are proven to be highly useful for a healthy body. It is still advisable to have a consultation with your doctor before including any collagen supplement in your diet. Although, without any doubt, collagen supplements are generally safe, quite easy to use and worth trying for their potential benefits.
