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Proteins are essential nutrients for the regeneration of tissues, muscles and the production of hormones. But what many people do not know is that proteins are the perfect ally to lose weight and get a flat stomach due to the impact they have on your metabolism.Proteins are long chains of amino acids composed of molecules of carbon, oxygen, hydrogen,and nitrogen. They are found mainly in products of animal origin and legumes, but also cereals, vegetables,and smoothies.
When my husband started taking protein shakes, it scared me a little. I had always thought that those shakes are only for bodybuilders and that they contain steroids or anabolic and that they are loaded with side effects besides being dangerous for the liver and kidneys.When I saw how he took them in terms of the doses and the recommendations of his doctor, I documented the intake of these shakes and realized that there is a lot of ignorance on this subject.
If you consume protein shakes in excess, they can have an adverse effect on your body. However, the correct intake of protein or slightly higher than normal can help you lose weight and get a flat stomach without risking your health.
There is a fear in the society to take protein shakes and various urban legends such as:
- “Protein shakes create addiction.”
- “When you stop taking them, your muscles fall.”
- “They will destroy your liver and kidneys.”
- “The best thing is not to take those artificial powders but consume proteins naturally.”
Well, forget about all these stories and trust me!
Protein shakes are no more than proteins isolated from milk, soy or eggs. So, they are as natural as eating a chicken breast, eggs, grilled salmon, etc., but in a much faster, simpler and cleaner manner. That said, taking a protein shake should not be considered as a substitute for a balanced diet. Yet, it is an ideal health supplement for low protein diets, for athletes, for people with anemia and for those who seek to lose weight and get a flat stomach.
These shakes contain a high percentage of proteins, a practically null percentage of fats and a variable amount of carbohydrates.
Some of the benefits of consuming these drinks are:
- They improve your immune system as they contain immunoglobulins.
- These shakes preserve the lean body tissue, especially during exercise as they provide bio available amino acids and cysteine.
- They maintain the blood pressure levels and promote a healthy vascular function.
Types of Protein Shakes
Protein shakes are a protein powder that is added to milk or water. As mentioned above, they are an excellent supplement of a balanced diet, especially when we do not have easy access to high-quality proteins.
There are different types of protein shakes depending on the source from which they come such as soy protein and whey protein. Protein shakes can go a long way in helping you lose those extra kilos,but you must always consult a medical expert before consuming them to ensure you do not suffer from any side effects.