Erectile dysfunction is a disease no one wants to have as it interferes with one of the most important things required in a man’s life i.e. to have sex. We all as married couples want to enjoy the romance and the bliss of married life with our partner. For those of you who are suffering from erectile dysfunction and currently undergoing treatment, it is important to keep a few things in mind if you want your treatment to be successful so that the disease is cured totally. Here 6 such things are discussed in detail and why you should avoid doing them. It has to be kept in mind that by avoiding these things you can expect a faster recovery.
Most men suffering from erectile dysfunction tend to become too busy finding a doctor and having the right treatment for them. But one of the major factors for faster recovery is often not known and underlooked. And that is you. Your contribution to making your life healthier as before depends on you the most. If you have not yet stopped having cigarettes despite taking medicines and your doctor’s advice not to do so because erectile dysfunction was caused due to plaque formation by cigarettes how can you expect to get better and recover? You can buy Vidalista 60 mg Pills Online at Arrowmeds. It’s provide best offer for this medicament.
It is most important that we adopt healthy habits if we are to treat erectile dysfunction faster and in a proper way.
Here are 6 things not to do when undergoing treatment for erectile dysfunction
- Reduce smoking
It is important as heavy smoking causes nicotine present in the cigarettes to form as a deposit as a plaque inside of the blood vessels thus reducing the blood flow. It also directly affects our heart and you can suffer from heart attacks. As the heart gradually becomes weak the pumping capacity would decrease and so the blood flow to the penis would also be reduced. Smoking also causes anxiety and depression to increase which can ultimately fuel your erectile dysfunction.
To reduce smoking you can start by reducing the number of cigarettes in a day and gradually taking the help of e-cigarettes and nicotine chewing gums. You can also visit a doctor and seek help. For better results make an action plan on what to do when the urge to smoke comes from inside. Also, you can list out those activities which cause you to smoke and avoid them as much as possible.
- Avoid alcohol addiction
Too much alcohol drinking causes erectile dysfunction as it has been found that alcohol contains some depressing agents which are responsible for your mental depression. AS depression increase the brain is not able to send signals to the penis causing. Thus over a period of time, you may develop erectile dysfunction.
Stop drinking alcohol as it can also affect your heart. It is better to go to a doctor if you want to completely stop consuming alcohol. Always remember alcohol intake in a small amount is required as it energizes the body. You can have a few pegs per week. But if you consume more than that you have a significant chance of suffering from erectile dysfunction. If you are also suffering from erectile dysfunction then your undergoing treatment might not be as effective.
- Don’t take too much stress
Stress and anxiety are the two most important factors for which the problem of erectile dysfunction is on a rise globally. The reasons for having stress might be expectations of friends, family and office work, financial problems, family disputes, office work pressure, loss of a close friend or family member. This is such a factor which is ignored and avoided completely as it is generally cannot be detected and thus have severe consequences. Young or old this problem has no age bar and it can affect your sexual health in multiple ways.
Stress and anxiety also cause various health issues like affecting the heart, brain and causing hormonal imbalance in our body. It is better to visit a psychiatrist for dealing with stress. Doing meditation is also important for your stress.
- Eat healthy foods only
Eating a healthy and balanced diet is very important for our body in a variety of ways. It keeps you away from obesity and also keeps your heart healthy. Obese persons have fat deposited in between the skin and the blood vessels which cause them to become narrower and thus reduce the blood flow. It also increases blood pressure.
You can visit a dietician if you like or make a meal plan for yourself. Include fresh fruits and vegetables, whole grains, cereals and reduce meat, butter and oil intake. Avoid packed foods which contain preservatives. Also, drink plenty of water during the day.
- Avoid exercises completely
Exercises can help in a number of ways and it is highly cost-effective. Anyone can do exercises that also help you to recover from erectile dysfunction faster. It involves just taking out 15-20 minutes of your time from your daily schedule. It helps us to fight against obesity and also reduces stress and anxiety. Doing exercises also keeps our heart healthy.
Go for a morning walk if you like. Running and jogging are two of the most basic exercises. If you want to concentrate on exercises that improve sexual health then go for various kegel exercises and pelvic exercises.
- Consult your doctor before having medicines
It is better that if you are suffering from erectile dysfunction and undergoing treatment to consult your doctor regarding what medicines to take and which ones you should avoid. Medicines have different chemicals that may act as depressants or blood flow inhibitors which will affect your erectile dysfunction problem. You can see Fildena(Sildenafil Citrate) Pills Review for erectile dysfunction solution.
Some final words
If you are suffering from erectile dysfunction then you should change all the bad habits and adapt to living a healthy lifestyle. It is better to identify the cause and find our which things to avoid to cure erectile dysfunction faster. All the points mentioned above are for suggestions although doing exercises and having good food habits is necessary for everyone.